Product Description

Chia seeds contain several beneficial components and high content of linoleic and alpha linolenic (ALA) fatty acids. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids. Two tablespoons of chia seeds contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body.

Product Benefits

Ingredients

Supplement Facts Serving Size: 1 cup
	Amount Per Serving	%Daily Value
Energy	897 Kcal
Protein	30.7
Total lipid (fat)	70.8 g
Carbohydrate, by difference	48.5 g
Fiber, total dietary	45.9
Sugars, total including NLEA	2.6 g
Calcium	428 mg
Iron	9.63 mg
Magnesium	659 mg
Phosphorus	1080 mg
Potassium	1370 mg
Sodium	50.4 mg
Zinc	7.29 mg
Copper,	2.05 mg
Selenium	42.7 ug
Vitamin C, total ascorbic acid	1.01 mg
Thiamin	2.76 mg
Riboflavin	0.27 mg
Niacin	5.17 mg
Vitamin B-6	0.795 mg
Folate, total	146 ug
Folic acid	0 ug
Folate, food	146 ug
Folate, DFE	146 ug
Choline, total	132 mg
Vitamin B-12	0 ug
Vitamin B-12, added	0 ug
Vitamin A, RAE	0 ug
Retinol	0 ug
Carotene, beta	0 ug
Carotene, alpha	0 ug
Cryptoxanthin, beta	0 ug
Lycopene	0 ug
Lutein + zeaxanthin	1090 ug
Vitamin E (alpha-tocopherol)	0.521 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 ug
Vitamin K (phylloquinone)	7.22 ug
Fatty acids, total saturated	6.15 g
Fatty acids, total monounsaturated	12.6 g
Fatty acids, total polyunsaturated	48.3 g
Cholesterol	0 mg

Suggestions

Special Note

Warnings

Disclaimer

Herbspro.com offers nationally branded products that are produced according to manufacturing standards set by regulators at everyday low prices. Do not use unproven, unbranded products, which can pose serious risks to your health.